Programs

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CrossFit

 

CrossFit is cardio, gymnastics and strength training rolled into one efficient package.

We incorporate things like lifting weights, jump rope, kettlebells, pushups, running, rowing, biking, and more! We mix all of these elements together in challenging and creative ways so that you never get bored. Every day is a different workout and combination of movements, and all the movements can be altered for your level.

What is CrossFit?

CrossFit is a program that is adaptable to ALL levels! Can't do a pushup? Can't do a pullup? No problem! Everything is scaleable. Meaning we can alter the movement to your level. we'll find ways to help you to strengthen those muscle to make those movements possible in the future! In example, you can do push ups from your knees!

CrossFit can help you achieve any goal whether it's lose 100 lbs or build muscle. How? Because all workouts are performed at your current level and can be adjusted to your needs!

Is CrossFit for me?

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

Our community is like no other. We don't want to brag... but we have the best members. We have a welcoming community because we've all been in your shoes! We have events often, including fundraising events to help our community. We're all like family here and love to support one another and build each other up!

We are here with you every step of the way. By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

What make 267 different?

Nutrition

 

Looking to lose weight? Gain weight? Build muscle? Your goal is our goal. We'll work with any goal to help you acheive anything through proper eating. From not having a clue to having nutrition knowledge... we'll help you every step of the way. We pride ourselves on helping you learn throughout the process. We want this to be something you can stick with, not just another fad.

 

"I've been on Julia's magic diet for 2 weeks with the intentions of gaining weight. Instead I lost 5lbs and I'm starving and eating 24/7. I hit a 245lb box squat with more left in the tank and my old 1rm snatch felt like a breeze. Bonus: I actually liked thrusters and didn't get man handled by a 53lb kettlebell. There's too much negativity around carbs, calories and diets. Everyone should get on the magic diet!  Anyone looking to change their life should start at Crossfit 267." - Devyn

 

Olympic Lifting

Snatch and Clean and Jerk. The most technical movements in CrossFit, but they are great movements to improve your speed, core strength, mobility, body composition, flexibility, increased proprioception (reducuction in injury and increased brain function) and much more.

Whether you are just looking to understand the basics better or really focus on the details of the movement, we can help. We offer a class two times a week Thursday at 8PM and Sunday at 9AM- an hour long- suited for all levels interested in Olympic lifting.

If you are someone just interested in Olympic Lifting, we do offer programming and coaching for that. We'll also help at any meets. 

 

Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Stamina - Cardiovascular and Respiratory Endurance - Accuracy

Contact Us

1325- A O'Reilly Dr, Feasterville, PA 19053
cf267coach@gmail.com

(267)337-3823

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