3 days a week x 30-45 minute sessions

Choose from programs for...

• Overall Strength

• Glute Strength

• Running

• Gymnastics 

$10 per plan

Personalized Olympic Lifting or Powerlifting Cycles

3x a week 

• $30 a month

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Form Critique

Have your videos critiqued  in slow motion to be able to improve your form

Up to 5 videos a week

• $20 a month

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Strength + Form Critique

Personalized Olympic or Powerlifting Strength Program

3x a week w/ up to 6 videos a week

• $50 a month

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Nutrition Consultation

30 - 45 minute consultation to talk about current nutrition habits. We'll work with you to create healthy habits to achieve your goals.

$15

Basic Meal Plan

This includes one meal plan with a guide on how many macronutrients or calories you need per meal. Macro or calorie plan depends on your comfort level with nutrition.

$15

Detailed Meal Plan

This is an upgraded meal plan that includes one week of specific meals for your body's needs. These will be specified to foods you enjoy.

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$40

Nutrition Coach

Work one on one with a coach to improve your nutrition.

Coming Soon