Workouts Only

Access instructional workout videos with how tos and warmups. Access to hundreds of workouts with new workouts added weekly.  All workotus can be done at home with or without equipment!

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$20 a month

Workouts + Form Critique

Access to hundreds of instructional workout videos with new ones added weekly! Comes with the ability to have form critiqued in videos- 12 videos a month

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$50 a month

3 days a week x 30-45 minute sessions

Choose from programs for...

• Overall Strength

• Glute Strength

• Running

• Gymnastics 

$10 per plan

Personalized Olympic Lifting or Powerlifting Cycles

3x a week 

• $30 a month

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Form Critique

Have your videos critiqued  in slow motion to be able to improve your form

Up to 5 videos a week

• $20 a month

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Strength + Form Critique

Personalized Olympic or Powerlifting Strength Program

3x a week w/ up to 6 videos a week

• $50 a month

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Nutrition Consultation

30 - 45 minute consultation to talk about current nutrition habits. We'll work with you to create healthy habits to achieve your goals.

$15

Basic Meal Plan

This includes one meal plan with a guide on how many macronutrients or calories you need per meal. Macro or calorie plan depends on your comfort level with nutrition.

$15

Detailed Meal Plan

This is an upgraded meal plan that includes one week of specific meals for your body's needs. These will be specified to foods you enjoy.

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$40

Nutrition Coach

Work one on one with a coach to improve your nutrition.

Coming Soon