Online Training

Fit Girl

HIIT Training

High intensity training from the comfort of your home.

  • Access to hundreds of workouts that can be done with or without equipment

  • New workouts added weekly

 

Weightlifting

Strength Training

Programming to help you to increase your strength and improve your form.

  • Personalized programs to help you achieve specific goals

  • Video analysis to ensure proper form

  • Choose from different levels to fit your schedule

 

Bowl of Berries

Nutrition

Lose, gain or maintain weight by changing your nutrition.

  • Different levels to fit your needs

  • Beginner to advanced to help you learn how to see continued progress

 

Active Aging

Coming Soon.

Workouts to improve your quality of life.

  • Find more ease in your daily tasks.

  • Workouts with different levels to improve your health and mobility.

  • New workouts added weekly.

 

High Intesity Training

Workouts Only

Access instructional workout videos with how tos and warmups. Access to hundreds of workouts with new workouts added weekly.  All workotus can be done at home with or without equipment!

$20 a month

Workouts + Form Critique

Access to hundreds of instructional workout videos with new ones added weekly! Comes with the ability to have form critiqued in videos- 12 videos a month

$50 a month

 

Strength Training

3 days a week x 30-45 minute sessions

Choose from programs for...

  • Overall Strength

  • Glute Strength

  • Running

  • Gymnastics 

$10 per plan

Personalized Olympic Lifting or Powerlifting Cycles

3x a week 

  • $30 a month

Form Critique

Have your videos critiqued  in slow motion to be able to improve your form

Up to 5 videos a week

  • $20 a month

Strength + Form Critique

Personalized Olympic or Powerlifting Strength Program

3x a week w/ up to 6 videos a week

  • $50 a month

Basic Strength

Strength

 

Nutrition

Nutrition Consultation

30 - 45 minute consultation to talk about current nutrition habits. We'll work with you to create healthy habits to achieve your goals.

$15

Basic Meal Plan

This includes one meal plan with a guide on how many macronutrients or calories you need per meal. Macro or calorie plan depends on your comfort level with nutrition.

$15

Detailed Meal Plan

This is an upgraded meal plan that includes one week of specific meals for your body's needs. These will be specified to foods you enjoy.

$40

Nutrition Coach

Work one on one with a coach to improve your nutrition.

 

Coming Soon

 

Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Stamina - Cardiovascular and Respiratory Endurance - Accuracy

Contact Us

1325- A O'Reilly Dr, Feasterville, PA 19053
cf267coach@gmail.com

(267)406-9722

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