Online Training

Weightlifting

Strength Training

Programming to help you to increase your strength and improve your form.

  • Personalized programs to help you achieve specific goals

  • Video analysis to ensure proper form

  • Choose from different levels to fit your schedule

 

Bowl of Berries

Nutrition

Lose, gain or maintain weight by changing your nutrition.

  • Different levels to fit your needs

  • Beginner to advanced to help you learn how to see continued progress

 

 

Strength Training

3 days a week x 30-45 minute sessions

Choose from programs for...

  • Overall Strength

  • Glute Strength

  • Running

  • Gymnastics 

$10 per plan

Personalized Olympic Lifting or Powerlifting Cycles

3x a week 

  • $30 a month

Form Critique

Have your videos critiqued  in slow motion to be able to improve your form

Up to 5 videos a week

  • $20 a month

Strength + Form Critique

Personalized Olympic or Powerlifting Strength Program

3x a week w/ up to 6 videos a week

  • $50 a month

Basic Strength

Strength

 

Nutrition

Nutrition Consultation

30 - 45 minute consultation to talk about current nutrition habits. We'll work with you to create healthy habits to achieve your goals.

$15

Basic Meal Plan

This includes one meal plan with a guide on how many macronutrients or calories you need per meal. Macro or calorie plan depends on your comfort level with nutrition.

$15

Detailed Meal Plan

This is an upgraded meal plan that includes one week of specific meals for your body's needs. These will be specified to foods you enjoy.

$40

Nutrition Coach

Work one on one with a coach to improve your nutrition.

 

Coming Soon

 

Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Stamina - Cardiovascular and Respiratory Endurance - Accuracy

Contact Us

1325- A O'Reilly Dr, Feasterville, PA 19053
cf267coach@gmail.com

(267)406-9722

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