What are you waiting for?
Programming to help you to increase your strength and improve your form.
Personalized programs to help you achieve specific goals
Video analysis to ensure proper form
Choose from different levels to fit your schedule
Lose, gain or maintain weight by changing your nutrition.
Different levels to fit your needs
Beginner to advanced to help you learn how to see continued progress
3 days a week x 30-45 minute sessions
Choose from programs for...
$10 per plan
Personalized Olympic Lifting or Powerlifting Cycles
3x a week
$30 a month
Have your videos critiqued in slow motion to be able to improve your form
Up to 5 videos a week
$20 a month
Personalized Olympic or Powerlifting Strength Program
3x a week w/ up to 6 videos a week
$50 a month
30 - 45 minute consultation to talk about current nutrition habits. We'll work with you to create healthy habits to achieve your goals.
This includes one meal plan with a guide on how many macronutrients or calories you need per meal. Macro or calorie plan depends on your comfort level with nutrition.
This is an upgraded meal plan that includes one week of specific meals for your body's needs. These will be specified to foods you enjoy.
Work one on one with a coach to improve your nutrition.