At CrossFit 267 we offer hour long classes that are all led by a skilled trainer. We incorporate strength and cardio to help you build lean muscle and burn body fat.
Whether you're new to working out or have been doing CrossFit for years- we're here to help you along your journey.
CrossFit is cardio, gymnastics and strength training rolled into one efficient package.
We incorporate things like lifting weights, jump rope, kettlebells, pushups, running, rowing, biking, and more! We mix all of these elements together in challenging and creative ways so that you never get bored. Every day is a different workout and combination of movements, and all the movements can be altered for your level.
What is CrossFit?
Is CrossFit for me?
CrossFit is a program that is adaptable to ALL levels! Can't do a pushup? Can't do a pullup? No problem! Everything is scaleable. Meaning we can alter the movement to your level. we'll find ways to help you to strengthen those muscle to make those movements possible in the future! In example, you can do push ups from your knees!
CrossFit can help you achieve any goal whether it's lose 100 lbs or build muscle. How? Because all workouts are performed at your current level and can be adjusted to your needs!
Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.
Our community is like no other. We don't want to brag... but we have the best members. We have a welcoming community because we've all been in your shoes! We have events often, including fundraising events to help our community. We're all like family here and love to support one another and build each other up!
We are here with you every step of the way. By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.