CrossFit is cardio, gymnastics and strength training rolled into one efficient package.
We incorporate things like lifting weights, jump rope, kettlebells, pushups, running, rowing, biking, and more! We mix all of these elements together in challenging and creative ways so that you never get bored. Every day is a different workout and combination of movements, and all the movements can be altered for your level.
What is CrossFit?
Is CrossFit for me?
CrossFit is a program that is adaptable to ALL levels! Can't do a pushup? Can't do a pullup? No problem! Everything is scaleable. Meaning we can alter the movement to your level. we'll find ways to help you to strengthen those muscle to make those movements possible in the future! In example, you can do push ups from your knees!
CrossFit can help you achieve any goal whether it's lose 100 lbs or build muscle. How? Because all workouts are performed at your current level and can be adjusted to your needs!
Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.
Our community is like no other. We don't want to brag... but we have the best members. We have a welcoming community because we've all been in your shoes! We have events often, including fundraising events to help our community. We're all like family here and love to support one another and build each other up!
We are here with you every step of the way. By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.
What make 267 different?
24 Hour Access
Workout on your own schedule! These hours are not staffed! You will be able to access the gym through the app HybridAF anytime other than class hours. You'll have access to the CrossFit workouts we do during the week.
*We do not offer open access during classes!
Check back in June for more information!
Your goal is our goal.
Looking to lose weight? Gain weight? Build muscle? Maintain weight? Improve performance? Your goal is our goal.
We'll work with any goal to help you achieve anything through proper eating. From not having a clue to having nutrition knowledge... we'll help you every step of the way. We pride ourselves on helping you learn throughout the process. We want this to be something you can stick with, not just another fad. We'll work with you in person or from a far.
Perfect your lifts.
We'll work on snatches and clean and jerks.