cf267coachJan 29, 20192 minCrossFit and PregnancyIs CrossFit safe for someone expecting? You want the best for your baby and so do we! CrossFit can be a great fitness program to follow...
cf267coachJan 29, 20191 minWhat is Rhabdo?Rhabdo or rhabdomyolysis is a serious problem that is good to be knowledgeable of. This is when muscle fibers release their contents into...